Siegels's Journal, 18 January 2023

148.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 58.10g | Prot: 127.30g | Carb: 116.27g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chobani Nonfat Pear Greek Yogurt, Freshlike Mixed Vegetables, Chicken Breast. Dinner: Italian Sausage, Costco Ciabatta Rolls, Acorn Winter Squash, Meat with Tomato-Based Sauce (Mixture), Meijer Mediterranean Salad. more...

1978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...