Weigh In record (no journal entry) for 08 December 2014
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2310 kcal
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Fat: 90.03g | Prot: 131.39g | Carb: 261.58g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, So Delicious Coconut Milk Unsweetened Vanilla, Tera's Whey Goat Whey Protein, Frozen Blackberries, Bananas. Lunch: Tap Water, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Lunch House Salad, Chili's Chicken Enchilada Soup (Bowl). Dinner: Chicken Soup, ruby rockets orbit orange. Snacks/Other: Cuties Clementines, Nature's Harvest Soy Nuts Roasted & Salted, Mountain Dew Mountain Dew (12 oz Can), Sargento Colby Jack String Cheese, Dasani Bottled Water (16.9 oz), Advocare V16 Energy Drink, Advocare Snack Bar - Double Chocolate, DB9, Herbal Tea, Odwalla Original Bar - Chocolate Chip Peanut. more...
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4200 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 25 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 59 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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