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Weigh In - 246.0
-Had a v16 (Advocare) caffeine-free energy drink before workout
Friday: Legs and Back, Ab Ripper X
Saturday: Kenpo X
Sunday: Rest Day
Monday P90x - Chest and Back, Ab Ripper X.
REFLECTIONS OF AN OBESE CHICK: Pays not to eat salty carby pizza for supper the night before a morning weigh in. This weekend was insane - my fault. I secretly think I am Wonder Woman and planned a weekend of youth group activities. Friday I took off. Cleaned house for about 4 hours, then took group to local Christmas light show, wagon rides, petting zoo and dinner out. Grossly underestimated the time on this one - told parents it would be around 8:30p when we returned....try 10:30p. We ended up taking most of the kids home. Saturday - Up cooking for youth Christmas party at our house - and last touchs up of squirrel the stuff that has no home into the abyss. Just barely got finished and drove to town to gather the scavenger hunters and drivers. I fortunately didn't have to drive (I made up the scavenger hunt...), but got some opportunities for exercise -- walked about 1/2 mile to get the church van. Then decided later that I needed to wash my car - took to car wash -- and aggravated sore muscles scrubbing the back of car. Christmas party was a success...11 teenagers played hide and seek in our yard, and were a whirlwind of energy. Late night after dropping them off (again 2 hours later than anticipated). Yesterday Bible Study -- but prior to that husband and I both were able to catch a cat nap in youth room -- had to. Today I struggled to get up. As I type this now, I've had two Advocare bars with protein hoping (praying) that I will be able to wake up and function (just not seeming to happen).
Happy Smile: At least there was 1 pound lost AFTER pizza for supper.
Diet Calendar Entries for 08 December 2014:
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2310 kcal
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Fat: 90.03g | Prot: 131.39g | Carb: 261.58g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, So Delicious Coconut Milk Unsweetened Vanilla, Tera's Whey Goat Whey Protein, Frozen Blackberries, Bananas. Lunch: Tap Water, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Lunch House Salad, Chili's Chicken Enchilada Soup (Bowl). Dinner: Chicken Soup, ruby rockets orbit orange. Snacks/Other: Cuties Clementines, Nature's Harvest Soy Nuts Roasted & Salted, Mountain Dew Mountain Dew (12 oz Can), Sargento Colby Jack String Cheese, Dasani Bottled Water (16.9 oz), Advocare V16 Energy Drink, Advocare Snack Bar - Double Chocolate, DB9, Herbal Tea, Odwalla Original Bar - Chocolate Chip Peanut. more...
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4200 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 25 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 59 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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