Weigh In record (no journal entry) for 07 December 2014
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168.2 lb
Lost so far: 3.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1058 kcal
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Fat: 25.11g | Prot: 89.50g | Carb: 124.67g.
Breakfast: NutriSystem Creamy Chocolate Protein Shake Mix, Coffee. Lunch: Food Lion Oyster Cracker, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Parmesan Cheese (Grated), Cooked Spaghetti Squash, Kroger Boneless Pork Loin, Tomatoes, ShopRite Fat Free Cottage Cheese. Snacks/Other: Golden Delicious Apples, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas . more...
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losing 4.2 lb a week
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