Weigh In record (no journal entry) for 06 December 2014
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168.8 lb
Lost so far: 3.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1327 kcal
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Fat: 49.92g | Prot: 84.76g | Carb: 140.04g.
Breakfast: Fiber One Meal Bar - Strawberry Greek Yogurt, Coffee. Lunch: Great Value Sliced Pickled Beets, Great Value Romaine Lettuce, Lettuce, Subway Cucumbers, Denny's Sliced Tomatoes (3 Slices), Hidden Valley Fat Free Ranch Dressing, Kens Honey Mustard Dressing Lite, Boiled Egg, Turkey Breast Meat. Dinner: Stonemill Kitchens Spinach Dip with Greek Yogurt, Lowes Foods Cauliflower Florets, Cooked Broccoli (Fat Not Added in Cooking), Giant Eagle Celery Sticks, Coleslaw, Kraft Honey BBQ Sauce, Pork. Snacks/Other: Dannon Light & Fit Yogurt - Banana, Dannon Light & Fit Yogurt - Banana, Bananas. more...
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steady weight
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