Weigh In record (no journal entry) for 11 January 2023
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147.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1317 kcal
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Fat: 40.79g | Prot: 97.54g | Carb: 153.10g.
Breakfast: Bananas , Blueberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Publix Popcorn Shrimp, Marie's Creamy Chipotle Ranch Dressing, Sweet Onions, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Dried Cranberries 50% Less Sugar, Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Honeymaid Graham Crackers, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.8 lb a week
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