p$m's Journal, 16 January 2023

p$m's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2023

142.8 lb Lost so far: 5.6 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2023:

680 kcal

Fat: 23.56g | Prot: 51.05g | Carb: 62.28g. Breakfast: Orange Juice. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Coffee with Cream. Dinner: Prego Heart Smart Traditional Sauce, Red Sweet Pepper, All Whites 100% Liquid Egg Whites. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed. more...

2199 kcal

Activities & Exercise: Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

losing 3.3 lb a week

45 Supporters Support

Comments

nicely done! 😁

16 Jan 23 by member: melissatwa

@melissa thanks. The eating after 6pm seems to really impact the scale. More of when rather than what.

16 Jan 23 by member: p$m

Great!

16 Jan 23 by member: -MorticiaAddams

Great job!

16 Jan 23 by member: Debbie Cousins

Yay!!! Looks like the cardio (skiing) worked. Onward and downward 👏🏻

16 Jan 23 by member: JustBananas

excellent

16 Jan 23 by member: HCB

Thanks everyone 🌈🌈🌈

17 Jan 23 by member: p$m

great job

17 Jan 23 by member: sugarplum_


	Submit a Comment You must sign in* to submit a comment*

p$m's weight history

view complete history

p$m's Journal, 16 January 2023

Submit a Comment

Other Related Links

Members

p$m's weight history