Weigh In record (no journal entry) for 16 January 2023
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148.6 lb
Lost so far: 96.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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851 kcal
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Fat: 53.82g | Prot: 68.34g | Carb: 23.24g.
Breakfast: Jell-O Sugar Free Cherry, Pork Chops (Top Loin, Boneless), Low Carb Blueberry Muffin, Coffee, Egg Roll in a Bowl, Food Lion Original Pork Rinds, Gouda Cheese, Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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1884 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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losing 0.7 lb a week
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