Weigh In record (no journal entry) for 05 December 2014
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232.4 lb
Lost so far: 19.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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927 kcal
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Fat: 59.00g | Prot: 66.27g | Carb: 26.68g.
Breakfast: Droewors. Lunch: Woolworths Rosemary Crackers, Lancewood Low Fat Cream Cheese. Dinner: Woolworths Sesame Chicken Strips, Woolworths Pork Chipolatas. more...
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losing 0.4 lb a week
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 Comments
I so feel like snacking but dont want to mess up now Who has health snack ideas?
05 Dec 14 by member: Black Bee
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