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Yeah and this after a weekend
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232.6 lb
Lost so far: 18.7 lb.
Still to go: 71.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2014:
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882 kcal
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Fat: 38.27g | Prot: 86.69g | Carb: 45.11g.
Breakfast: Droewors. Lunch: Wimpy Sweet Chilli Grilled Chicken Wrap. Dinner: Droewors, SPAR Sandwich Ham, Woolworths Spinach & Feta Muffin. Snacks/Other: Droewors. more...
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losing 5.7 lb a week
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