Weigh In record (no journal entry) for 03 December 2014
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1275 kcal
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Fat: 37.64g | Prot: 112.48g | Carb: 145.32g.
Breakfast: Coffee (Brewed From Grounds), Life Extension Super Omega-3, Joe Dillon Joe Dillon Shake, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Flatout Fold it, Sargento Ultra Thin Sliced Colby-Jack Cheese, Thin 'N Trim Virginia Baked Ham, Clementines. Snacks/Other: Quest Nutrition Strawberry Cheesecake Protein Bar, Pumpkin Bread. more...
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losing 0.9 lb a week
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