| December 2014 |
| Tue 9th: |
287 *
|
11%
|
fat: 4.02g |
| |
protein: 51.76g |
| |
carbs: 11.53g |
|
-
|
-
|
| Fri 5th: |
1147 *
|
44%
|
fat: 49.74g |
| |
protein: 86.02g |
| |
carbs: 90.32g |
|
-
|
-
|
| Wed 3rd: |
1275 *
|
49%
|
fat: 37.64g |
| |
protein: 112.48g |
| |
carbs: 145.32g |
|
-
|
-
|
| Tue 2nd: |
1577 *
|
61%
|
fat: 53.24g |
| |
protein: 182.52g |
| |
carbs: 117.81g |
|
-
|
-
|
| November 2014 |
| Sat 29th: |
797 *
|
31%
|
fat: 34.49g |
| |
protein: 76.30g |
| |
carbs: 42.29g |
|
-
|
-
|
| Thu 27th: |
507 *
|
20%
|
fat: 4.02g |
| |
protein: 101.76g |
| |
carbs: 15.53g |
|
2285*
|
 1778
|
| Wed 26th: |
1541 *
|
59%
|
fat: 29.51g |
| |
protein: 124.87g |
| |
carbs: 91.70g |
|
2285*
|
744
|
| Tue 25th: |
2284 *
|
88%
|
fat: 90.14g |
| |
protein: 154.05g |
| |
carbs: 150.38g |
|
-
|
-
|
| Mon 24th: |
1936 *
|
74%
|
fat: 41.29g |
| |
protein: 138.03g |
| |
carbs: 146.91g |
|
2072*
|
136
|
| Sat 22nd: |
1431 *
|
55%
|
fat: 35.97g |
| |
protein: 136.50g |
| |
carbs: 147.52g |
|
-
|
-
|
| Fri 21st: |
2147 *
|
83%
|
fat: 61.66g |
| |
protein: 113.23g |
| |
carbs: 177.30g |
|
-
|
-
|
| Thu 20th: |
1699 *
|
65%
|
fat: 48.01g |
| |
protein: 165.41g |
| |
carbs: 84.44g |
|
2024*
|
325
|
| Tue 18th: |
960 *
|
37%
|
fat: 20.27g |
| |
protein: 145.76g |
| |
carbs: 51.53g |
|
2271*
|
1311
|
| Mon 17th: |
1027 *
|
40%
|
fat: 23.75g |
| |
protein: 134.62g |
| |
carbs: 69.09g |
|
-
|
-
|
| Sun 16th: |
795 *
|
31%
|
fat: 19.77g |
| |
protein: 121.26g |
| |
carbs: 31.03g |
|
-
|
-
|
| Sat 15th: |
524 *
|
20%
|
fat: 20.48g |
| |
protein: 69.77g |
| |
carbs: 12.49g |
|
-
|
-
|
| Thu 13th: |
623 *
|
24%
|
fat: 9.88g |
| |
protein: 77.94g |
| |
carbs: 25.80g |
|
-
|
-
|
| Wed 12th: |
2133 *
|
82%
|
fat: 45.54g |
| |
protein: 230.68g |
| |
carbs: 114.13g |
|
2315*
|
182
|
| Tue 11th: |
2138 *
|
82%
|
fat: 64.83g |
| |
protein: 187.98g |
| |
carbs: 114.64g |
|
-
|
-
|
| Mon 10th: |
1448 *
|
56%
|
fat: 25.36g |
| |
protein: 159.45g |
| |
carbs: 63.86g |
|
-
|
-
|
