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ZakNimrod
ZakNimrod
Joined July 2012
Posts
42
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
8.9 lb
Current Weight
169.1 lb
Performance:
losing 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
0.9 lb
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ZakNimrod's Weight History
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ZakNimrod's Recent Food & Exercise
1
cup
Coffee (Brewed From Grounds)
1/2 serving Life Extension Super Omega-3
2 servings Joe Dillon Joe Dillon Shake
Treadmill
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
view diet calendar
