Weigh In record (no journal entry) for 25 November 2014
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168.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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2284 kcal
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Fat: 90.14g | Prot: 154.05g | Carb: 150.38g.
Breakfast: Coffee (Brewed From Grounds), Joe Dillon Joe Dillon Shake, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Life Extension Super Omega-3. Lunch: Dunkin' Donuts Turkey Cheddar & Bacon Flatbread Sandwich. Dinner: Sweet Potato, Cooked Asparagus, Pork Roasts (Top Loin, Boneless). Snacks/Other: Ball Park Hot Dog Bun, Ball Park Beef Frank, Martini, Blue Diamond Whole Natural Almonds, Quest Nutrition Strawberry Cheesecake Protein Bar. more...
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gaining 2.3 lb a week
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