Weigh In record (no journal entry) for 10 January 2023
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147.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1443 kcal
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Fat: 35.06g | Prot: 127.96g | Carb: 175.00g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Sweet Onions , Pero Mini Sweet Peppers, Newman's Own Pineapple Salsa, La Banderita Soft Taco Low Carb Tortillas, Zespri Sungold Kiwi, Field Roast Italian Sausages, Egg. Lunch: Premier Nutrition High Protein Shake - Café Latte, Marie's Raspberry Vinaigrette Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Kroger Dried Cranberries 50% Less Sugar, Kroger 50/50 Blend Baby Spinach & Spring Mix, Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Feta Cheese , Crushed Tomatoes (Canned) , Hunt's Crushed Tomatoes, Simple Truth Organic Crushed Tomatoes (No Salt Added), Kroger 50/50 Blend Baby Spinach & Spring Mix, Banza Chickpea Pasta, Publix Cajun Marinated Shrimp. Snacks/Other: Ghost Vegan Peanut Butter Cereal Milk Protein, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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gaining 0.5 lb a week
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