Weigh In record (no journal entry) for 04 January 2023
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147.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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528 kcal
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Fat: 24.16g | Prot: 17.37g | Carb: 63.24g.
Lunch: Earthbound Farm Organic Spring Mix, Blueberries, Mae Ploy Sweet Chilli Sauce, Taylor Farms Kale Chopped Salad, Publix Popcorn Shrimp. more...
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losing 7.7 lb a week
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