Weigh In record (no journal entry) for 02 January 2023
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149.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1389 kcal
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Fat: 49.74g | Prot: 80.44g | Carb: 169.58g.
Breakfast: Quaker Old Fashioned Oats, Blueberries , Jif Extra Crunchy Peanut Butter, Great Value Frozen Mixed Berries. Dinner: Newman's Own Pineapple Salsa, Publix Brown Rice, Bell Peppers, Sweet Onions , Publix Cajun Marinated Shrimp, Sargento Classic Mexican 4 Cheese, La Banderita Burrito Flour Tortillas (Grande/Large Size). Snacks/Other: Think High Protein Bar Brownie Crunch. more...
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gaining 0.3 lb a week
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