Weigh In record (no journal entry) for 21 December 2022
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180.6 lb
Lost so far: 29.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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900 kcal
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Fat: 56.21g | Prot: 36.48g | Carb: 71.61g.
Breakfast: Coffee with Cream, Blueberries. Lunch: Avocado. Dinner: Avocado, Unsalted Whipped Butter Stick, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tanimura & Antle Cilantro, Red Onions, Bertolli Extra Virgin Olive Oil, Sonic Jalapeno, Lime, Cherry Tomatoes, Kroger Raw Large Shrimp. Snacks/Other: Coca-Cola Diet Coke (Bottle), Aquafina Water (16.9 oz), Endangered Species Chocolate Strong + Velvety Dark Chocolate. more...
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losing 0.5 lb a week
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