Weigh In record (no journal entry) for 21 December 2022
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218.0 lb
Lost so far: 10.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1622 kcal
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Fat: 86.17g | Prot: 117.83g | Carb: 72.54g.
Breakfast: Old Folks Sausage Patty, Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Kroger Frozen Super Sweet Corn. Dinner: Moscow Mule, Egg Roll with Shrimp, Sweet Potato, Skinless Chicken Breast, Butter. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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losing 5.6 lb a week
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