Weigh In record (no journal entry) for 20 December 2022
|
218.8 lb
Lost so far: 9.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2022:
|
1561 kcal
|
Fat: 60.94g | Prot: 117.66g | Carb: 156.29g.
Breakfast: Whole Milk, Magic Spoon Cocoa Cereal. Lunch: Skinless Chicken Breast, Jasmine Rice (Cooked), Baby Carrots. Dinner: Mission Street Tacos Flour Tortillas, Ground Beef (90% Lean / 10% Fat), Great Value Shredded Mild Cheddar Cheese, Sour Cream, Great Value Frozen Whole Kernel Golden Corn, Mixed Salad Greens, Publix Onions, Jasmine Rice (Cooked). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|