Weigh In record (no journal entry) for 19 December 2022
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219.4 lb
Lost so far: 9.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1716 kcal
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Fat: 109.10g | Prot: 133.64g | Carb: 49.36g.
Breakfast: Kirkland Signature Bacon Low Sodium, Egg. Lunch: Mixed Salad Greens, T. Marzetti Supreme Caesar Dressing, Baby Carrots, Egg, Kirkland Signature Roasted & Salted Cashews. Dinner: Sweet Potato, Kirkland Signature Low Sodium Bacon, Skinless Chicken Breast, Butter. more...
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gaining 1.4 lb a week
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dipstick's weight history
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