dipstick's Journal, 19 December 2022

Weigh In record (no journal entry) for 19 December 2022
219.4 lb Lost so far: 9.2 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2022:
1716 kcal Fat: 109.10g | Prot: 133.64g | Carb: 49.36g.   Breakfast: Kirkland Signature Bacon Low Sodium, Egg. Lunch: Mixed Salad Greens, T. Marzetti Supreme Caesar Dressing, Baby Carrots, Egg, Kirkland Signature Roasted & Salted Cashews. Dinner: Sweet Potato, Kirkland Signature Low Sodium Bacon, Skinless Chicken Breast, Butter. more...
2634 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 1.4 lb a week

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