Weigh In record (no journal entry) for 01 January 2021
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330.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1667 kcal
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Fat: 91.78g | Prot: 62.95g | Carb: 145.03g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Zero Smart Food. Lunch: Crosse & Blackwell Tangy Mayonnaise, Beef Steak, Lettuce, Onions , Tomatoes, Sasko Low GI Seeded Brown Loaf. Dinner: SPAR Cheese Grillers, Ice Cream Cone, Doritos Sweet Chilli Pepper. more...
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