| October 2023 |
| Sun 8th: |
1061 *
|
88%
|
fat: 75.12g |
| |
protein: 72.81g |
| |
carbs: 20.81g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
934 *
|
78%
|
fat: 60.37g |
| |
protein: 28.83g |
| |
carbs: 73.34g |
|
-
|
-
|
| July 2023 |
| Sun 16th: |
334 *
|
28%
|
fat: 17.87g |
| |
protein: 11.18g |
| |
carbs: 33.38g |
|
-
|
-
|
| May 2023 |
| Thu 11th: |
804 *
|
67%
|
fat: 56.89g |
| |
protein: 30.52g |
| |
carbs: 49.65g |
|
-
|
-
|
| Mon 1st: |
946 *
|
79%
|
fat: 44.72g |
| |
protein: 65.50g |
| |
carbs: 69.59g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
320 *
|
27%
|
fat: 27.70g |
| |
protein: 5.70g |
| |
carbs: 14.60g |
|
-
|
-
|
| Thu 20th: |
724 *
|
60%
|
fat: 55.44g |
| |
protein: 35.46g |
| |
carbs: 22.67g |
|
-
|
-
|
| Sat 8th: |
681 *
|
57%
|
fat: 33.96g |
| |
protein: 29.92g |
| |
carbs: 67.10g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
917 *
|
76%
|
fat: 47.34g |
| |
protein: 64.42g |
| |
carbs: 54.93g |
|
-
|
-
|
| Sun 12th: |
367 *
|
31%
|
fat: 3.15g |
| |
protein: 11.46g |
| |
carbs: 85.15g |
|
-
|
-
|
| Sun 5th: |
290 *
|
24%
|
fat: 4.79g |
| |
protein: 5.89g |
| |
carbs: 63.80g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
999 *
|
83%
|
fat: 41.76g |
| |
protein: 57.84g |
| |
carbs: 91.66g |
|
-
|
-
|
| Tue 10th: |
2464 *
|
205%
|
fat: 131.82g |
| |
protein: 77.15g |
| |
carbs: 247.33g |
|
-
|
-
|
| Fri 6th: |
494 *
|
41%
|
fat: 21.44g |
| |
protein: 20.78g |
| |
carbs: 56.36g |
|
-
|
-
|
| Thu 5th: |
990 *
|
82%
|
fat: 36.06g |
| |
protein: 59.68g |
| |
carbs: 108.70g |
|
-
|
-
|
| Tue 3rd: |
468 *
|
39%
|
fat: 13.60g |
| |
protein: 33.10g |
| |
carbs: 47.80g |
|
-
|
-
|
| Mon 2nd: |
1289 *
|
107%
|
fat: 70.27g |
| |
protein: 50.23g |
| |
carbs: 112.68g |
|
-
|
-
|
| Sun 1st: |
984 *
|
82%
|
fat: 36.70g |
| |
protein: 60.11g |
| |
carbs: 50.50g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
673 *
|
56%
|
fat: 24.09g |
| |
protein: 31.14g |
| |
carbs: 80.23g |
|
-
|
-
|
| Wed 21st: |
520 *
|
43%
|
fat: 25.17g |
| |
protein: 14.10g |
| |
carbs: 60.72g |
|
-
|
-
|
