Weigh In record (no journal entry) for 17 December 2022
|
219.0 lb
Lost so far: 9.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2022:
|
1593 kcal
|
Fat: 69.14g | Prot: 99.11g | Carb: 133.77g.
Breakfast: Jasmine Rice (Cooked), Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Jasmine Rice (Cooked), Skinless Chicken Breast. Dinner: Kroger Enriched Thin Spaghetti Noodles, Extra Virgin Olive Oil, Publix Onions, NewSlaw 1 cup, Kirkland Signature Thick Sliced Center Cut Bacon. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|