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Bounced up. I need to watch my snacking. It's bad when your snack column has double the calories of your other meals. I can't buy any more sweet potato chips or Planter's Digestive Nut Mix. A serving is just 12 chips or 1/4 cup of nut mix. It's too hard to stop, so I best not have it in the house. I'll save it for our vacation trip next month.
Had the strangest dream about someone I used to work with. It scares me when I dream about someone out of the blue like that. Last time I did, that person died the night of my dream. This time the person in my dream was hobbling on a cane and didn't want to talk to me, but when he did, he started to cry. Totally out of character. Then he fell out of a window trying to grab at a piece of paper that blew out, and we were at the top of the tallest building in the city. I had to grab his hand to keep him from plummeting. It was terrifying.
10:30pm Wow, I ate waaaaay too much all day. I need to think about why I did this. I really felt hungry a lot today. Must try to get back in control tomorrow.
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155.0 lb
Lost so far: 57.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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2493 kcal
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Fat: 98.47g | Prot: 153.13g | Carb: 262.15g.
Breakfast: organic dry coconut, cashews, blueberries, cherries, peach. Lunch: miso soup, salad with ginger dressing, rice, sashimi, sashimi, sushi. Dinner: refried beans, spanish rice, carne asada. Snacks/Other: 1% milk, Sweet potato tortilla chips, cherries, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), cashews, raisins, Planter's, Green & Black's Dark 70% Chocolate. more...
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gaining 4.2 lb a week
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