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Just changed my diet from atkins to weight watchers I have been a lifetime member for 3yrs. now but I have let it get out of control so i need to get back to basics again, I love weight watchers it has always worked for me I really just need to stay with it!!!
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1155 kcal
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Fat: 46.77g | Prot: 44.92g | Carb: 139.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), coffee, Coffeemate sugar free, Coffeemate sugar free hazlnut, coffee, coffee, Coffeemate sugar free hazlnut. Lunch: peas and carrots, Pepperoni Pizza. Dinner: Wendy's single. Snacks/Other: Tomato Juice. more...
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2036 kcal
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Activities & Exercise:
Housework - 3 hours and 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Remember when you go from low carb to regular eating, you can put on a little weight till your body adjusts. Add your carbs back in slowly. Plus, you have very little to lose, so it will take time to come off. Good luck!
24 Aug 09 by member: Suzi161
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Good luck lewlew, I lost 60 lbs on weight watchers and since then I've gain 10. I'm not doing too well but I'm going to turn that around!! We can do eet!! haha
24 Aug 09 by member: snootrac
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Thanks for the support!!!!
24 Aug 09 by member: Lewlew
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good luck! you sound really positive, and i think WW is going to be great for u again!
24 Aug 09 by member: roxchick83
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