Lewlew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 6th: 108 * 6%
fat: 10.05g
|
protein: 0.28g
|
carbs: 1.59g
- -
Thu 5th: - - 1683* -
December 2011
Wed 7th: 386 * 21%
fat: 34.10g
|
protein: 5.56g
|
carbs: 10.18g
- -
Tue 6th: 1843 * 102%
fat: 125.14g
|
protein: 127.84g
|
carbs: 39.41g
- -
Mon 5th: 1722 * 96%
fat: 119.84g
|
protein: 114.29g
|
carbs: 27.43g
2464*  742
Sun 4th: 1597 * 89%
fat: 88.69g
|
protein: 120.39g
|
carbs: 55.53g
- -
Sat 3rd: 1144 * 64%
fat: 78.78g
|
protein: 46.55g
|
carbs: 57.05g
1834*  690
Thu 1st: 110 * 6%
fat: 0.66g
|
protein: 3.38g
|
carbs: 21.59g
- -
November 2011
Sat 12th: 566 * 31%
fat: 3.57g
|
protein: 51.79g
|
carbs: 87.35g
- -
October 2011
Fri 28th: 585 * 32%
fat: 32.00g
|
protein: 16.00g
|
carbs: 57.00g
2028*  1443
Mon 24th: 534 * 30%
fat: 47.08g
|
protein: 18.56g
|
carbs: 10.20g
2531*  1997
Thu 13th: 921 * 51%
fat: 27.46g
|
protein: 17.67g
|
carbs: 152.69g
- -
Tue 11th: 1119 * 62%
fat: 79.68g
|
protein: 62.32g
|
carbs: 43.79g
- -
Mon 10th: 837 * 46%
fat: 57.27g
|
protein: 59.99g
|
carbs: 17.03g
2531*  1694
Sun 9th: 879 * 49%
fat: 69.16g
|
protein: 42.66g
|
carbs: 21.36g
- -
Sat 8th: 1636 * 91%
fat: 121.15g
|
protein: 88.77g
|
carbs: 52.29g
1870*  234
Fri 7th: 2258 * 125%
fat: 170.45g
|
protein: 144.00g
|
carbs: 37.29g
2015*  243
Thu 6th: 1494 * 83%
fat: 98.83g
|
protein: 119.13g
|
carbs: 33.37g
1802*  308
Wed 5th: 1518 * 84%
fat: 116.82g
|
protein: 91.87g
|
carbs: 19.72g
- -
Tue 4th: 1171 * 65%
fat: 89.09g
|
protein: 81.18g
|
carbs: 9.08g
- -
Mon 3rd: 1215 * 68%
fat: 75.49g
|
protein: 68.28g
|
carbs: 72.90g
2158*  943

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