|
I tried a new restaurant/fast food type of place called Genghis Grill. If you have never been, it is a really good place where you can control your portions and what exactly goes into your food-as if you were to make it at home. Its almost like stir-fry, but without the fat. I had the bayou bowl and used brown rice instead of white rice, had lots of veggies and put chicken, shrimp, and cod in my bowl...with a lil spice for the burning effect. It was yummy! And surprisingly I ate all of it!! I think I calculated my meal points out to be about 10-11 WW pts. The rice has the most points, even being brown!! Sheesh!
Now that dinner is over, I still have 5 points left for my daily WW...what should I have for dessert?!!? Hmmmm...
Diet Calendar Entries for 21 August 2009:
|
1455 kcal
|
Fat: 30.14g | Prot: 67.24g | Carb: 241.50g.
Breakfast: orowheat whole wheat english muffin. Lunch: thai smart ones. Dinner: green bell peppers, red bell pepper, white onion, Cod, Shrimp, brown rice, Chicken. Snacks/Other: quaker caramel mini rice cakes, brownie sundae smart ones, jello rice pudding, fiber one. more...
|
|
3403 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
|
|