dipstick's Journal, 18 November 2014

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 45.79g | Prot: 54.39g | Carb: 62.96g.   Breakfast: Egg. Lunch: Chocolate Chip Cookies (Soft Type), Private Selection Oven Roasted Turkey Breast, Quinoa (Cooked). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2490 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...