Weigh In record (no journal entry) for 18 November 2014
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171.0 lb
Lost so far: 0.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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451 kcal
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Fat: 17.42g | Prot: 24.67g | Carb: 56.26g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas, Water , Coffee. Snacks/Other: Fiber One Meal Bar - Strawberry Greek Yogurt, Yoplait Greek 100 Yogurt - Vanilla. more...
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losing 7.0 lb a week
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Nanas diet's weight history
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