Weigh In record (no journal entry) for 17 November 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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809 kcal
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Fat: 39.50g | Prot: 43.22g | Carb: 74.57g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Water , Coffee, Egg, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Water, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Vegetable Chicken noodle soup adjusted. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Yellow Sweet Peppers, Fresh Express Sweet Butter Tender Lettuce Mix, Organic Girl Baby Spring Mix, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Aquafina Water (16.9 oz), Trader Joe's Wild Argentinian Red Shrimp, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Water, Honeycrisp Apples. more...
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2011 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Nice drop. You are heading in the right direction.
17 Nov 14 by member: unamoyer
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