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I don't trust this weigh-in because I'm bloated from being sick. On the other hand, I overate at the beginning of the week, and I haven't gone on my treadmill in over a week, because of this bad tummy. Overall, I'm going to ignore this weigh-in.
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164.3 lb
Lost so far: 0.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2009:
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1387 kcal
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Fat: 22.75g | Prot: 79.00g | Carb: 207.69g.
Breakfast: Classic 100% Whole Wheat Bread. Lunch: chef express, hershey's sugar free, Classic 100% Whole Wheat Bread. Dinner: classic 100% whole wheat bread, mostaccioli. more...
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gaining 1.7 lb a week
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