Weigh In record (no journal entry) for 23 June 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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949 kcal
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Fat: 43.08g | Prot: 64.84g | Carb: 78.58g.
Breakfast: laughing cow light, brown bread. Lunch: roast chicken, spring onion, cucumber, mayo light, lettuce, tomato. Dinner: mayo light, salad, cucumber, spring onion, spinach, beef burger. Snacks/Other: strawberries, Advantage Chocolate Chip Cookie Dough Bar. more...
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steady weight
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deeobrien's weight history
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