Weigh In record (no journal entry) for 16 June 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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966 kcal
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Fat: 26.48g | Prot: 121.77g | Carb: 54.23g.
Breakfast: cherry tomatoes, egg whites scrambled, spinach. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), ham sliced, cucumber, spring onion, lettuce. Dinner: mayo light, brocolli, poached salmon. Snacks/Other: Advantage Chocolate Chip Cookie Dough Bar, sugar free jelly, Protein Bar. more...
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1535 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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