Draglist's Journal, 04 December 2022

Fasted until 6:30 pm and got to 217.5.

217.5 lb Lost so far: 107.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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862 kcal

Fat: 43.07g | Prot: 98.81g | Carb: 26.76g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Choc Zero Chocolate, Mt. Olive No Sugar Added Sweet Gherkins, Premier Nutrition High Protein Shake - Chocolate, Diamond of California Himalayan Pink Salt Walnuts. Snacks/Other: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours and 24 minutes, Fitbit - 17 hours and 36 minutes. more...