Weigh In record (no journal entry) for 04 December 2022
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128.5 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1727 kcal
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Fat: 43.58g | Prot: 72.46g | Carb: 271.54g.
Breakfast: Honey , Banana Bread, HEB Steel Cut Oats . Lunch: Herb-Ox Vegetable Bouillon, Mixed Salad Greens, Best Choice Whole Wheat Pasta, Simple Truth Organic Cannellini Beans, Flax breakfast bites. Dinner: Apples , Sun-Maid Natural California Raisins, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, 1% Fat Milk. Snacks/Other: Chicken Pizza, Crunchmaster Multi-Grain Crackers - Gluten Free, Honey, Chick cheez, Simple seitan. more...
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1471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Nice writing👏👏👏. Maintenance or working on a new goal weight?
04 Dec 22 by member: ginome
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congratulations to you on your weight loss writingwyo
04 Dec 22 by member: buenitabishop
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Thanks, ginome! Not sure, to be honest. I set a new weight goal a few days ago, but think I really need to just maintain and get more exercise. I think the next time I log in on the desktop version, I'll set it back to 130 and focus on maintenance and strength. Right now, everything is kind of on hold until I get over this dang cold
04 Dec 22 by member: writingwyo
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Thanks, buenitabishop! I'm thinking I want to try to hold it just under 130 right now
04 Dec 22 by member: writingwyo
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Your so welcome and you can do it!!! I'm rooting for you.
04 Dec 22 by member: buenitabishop
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04 Dec 22 by member: NAVYWIFESKI
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Thanks for the encouragement, Navywifeski! Hope you're having a lovely Sunday 😊
04 Dec 22 by member: writingwyo
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The skiing is going to zap more pounds. I believe in your power to get to 125. 🎓
04 Dec 22 by member: JustBananas
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Appreciate your confidence in me, JustBananas 😃
04 Dec 22 by member: writingwyo
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04 Dec 22 by member: -MorticiaAddams
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04 Dec 22 by member: writingwyo
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