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First walk in a week since I caught this cold. A slow 2 miles, but I got out in the sun. This is the local history part of our Botanic Gardens. Felt good to get out. I was getting a little shack wacky
Diet Calendar Entries for 04 December 2022:
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1727 kcal
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Fat: 43.58g | Prot: 72.46g | Carb: 271.54g.
Breakfast: Honey , Banana Bread, HEB Steel Cut Oats . Lunch: Herb-Ox Vegetable Bouillon, Mixed Salad Greens, Best Choice Whole Wheat Pasta, Simple Truth Organic Cannellini Beans, Flax breakfast bites. Dinner: Apples , Sun-Maid Natural California Raisins, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, 1% Fat Milk. Snacks/Other: Chicken Pizza, Crunchmaster Multi-Grain Crackers - Gluten Free, Honey, Chick cheez, Simple seitan. more...
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1471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
What a pretty spot for a walk! 😊
04 Dec 22 by member: APhoebe
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APhoebe -- we have an amazing Botanic Gardens for a city our size, and I only live about 3/4 of a mile away, the way I walk. Feel fortunate to have it so close 😊
04 Dec 22 by member: writingwyo
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It is so cool to walk out there. Happy for you, Writingwyo! 😄💖
04 Dec 22 by member: Anne Stephanie
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04 Dec 22 by member: writingwyo
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04 Dec 22 by member: -MorticiaAddams
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Thanks, Morticia! This area is called the Rotary Century Plaza, and it goes through the history of this area by century. As you might guess from the photo, Union Pacific is big here
04 Dec 22 by member: writingwyo
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Wonderful way to get your vitamin D.
04 Dec 22 by member: JustBananas
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Actually, JustBananas, at my latitude, I've read we can't get vitamin D from sunlight in the winter. Something to do with how far the sun's rays have to travel through the atmosphere. You can still get sunburned, though. However, I watched a MedCram video that said the infrared radiation from the sun, which penetrates clothing, boosts the immune system. One way or another, sunshine is a good thing! 😃
04 Dec 22 by member: writingwyo
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Glad you are feeling better!
04 Dec 22 by member: BeauxS
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I like that term: shack wacky! 😆 Looks like a beautiful day to spend outside.
04 Dec 22 by member: moko 13
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Thanks, BeauxS! Have to confess, though, that 2 miles kicked my butt. Still not 100%, but definitely on the upswing
04 Dec 22 by member: writingwyo
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Looks like a pretty place to enjoy. Hope you get your full energy back soon!:)
04 Dec 22 by member: NAVYWIFESKI
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Glad you feel better. That's a nice garden there. Enjoy the outdoors writing.
04 Dec 22 by member: ginome
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Thanks, ginome and Navywifeski 😊 Getting there!
05 Dec 22 by member: writingwyo
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moko -- I read somewhere that shack wacky was an expression used in some other country. Maybe Great Britain? Anyway, I loved it 😂 I also think it would make a great band name 😉
05 Dec 22 by member: writingwyo
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Hope you feel better! I've got that nasty flu going around..looks beautiful but cold out there!💜💜
05 Dec 22 by member: Diana 1234
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Flu... yikes, Diana! Hope you get better soon! Yep, it was chilly. This week, it's unpleasantly windy, so not sure if I'll be getting out
05 Dec 22 by member: writingwyo
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05 Dec 22 by member: StormsGirl
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