Weigh In record (no journal entry) for 12 November 2014
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171.0 lb
Lost so far: 0.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1138 kcal
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Fat: 60.20g | Prot: 67.74g | Carb: 93.89g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Water, Fiber One Meal Bar - Strawberry Greek Yogurt. Lunch: Spectrum Organic Virgin Coconut Oil, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Boiled Egg, Cauliflower, Aquafina Water (16.9 oz). Dinner: Water, Dannon Oikos Dips, Lauri's cucumbers, Spectrum Organic Virgin Coconut Oil, Butternut Winter Squash, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Honeycrisp Apples, South Beach Diet Good to Go Bars - Cinnamon Raisin, Aquafina Water (16.9 oz), Coffee. more...
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2385 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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