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I have been studying my records and I found a trend - I tend to gain wt when it involves the weekend. Two things effect this - 1) I try to walk everyday at work, but often on Friday it is too busy and I don't because I have to take a short lunch (explains the wt gain from Fri to Sat). On the weekends, I don't get up as early, therefore I don't start eating as early and end up eating a lot of my food after 6PM trying to pump up my calories (explains wt gain from Sat>Sun or Sun>Mon). I will keep analyzing until I figure this out (that's ME, always analyzing). Overall, I am down 1.4lbs this week, so I can't complain. Going to the doctor today for my last office visit. then only go as needed, so I am counting on my FatSecret friends to help me stay on track.
Diet Calendar Entry for 11 November 2014:
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1179 kcal
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Fat: 65.27g | Prot: 67.19g | Carb: 91.03g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Mayonnaise, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Coffee, Spectrum Organic Virgin Coconut Oil, Water. Lunch: Atkins Advantage Triple Chocolate Bar. Dinner: Denny's Sliced Tomatoes (3 Slices), Coca-Cola Diet Coke (Can), Dannon Oikos Dips, Great Value Beef Patties 80/20, Arnold Multi-Grain Sandwich Thins, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cauliflower, Lauri's cucumbers. Snacks/Other: Water, Aquafina Water (16.9 oz), Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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