Weigh In record (no journal entry) for 21 June 2011
|
152.3 lb
Lost so far: 20.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
1514 kcal
|
Fat: 40.21g | Prot: 124.70g | Carb: 171.71g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, western bagel, milk. Lunch: sara lee hamburger bun, apple, laughing cow cheese. Dinner: nancy's, salad, creamed spinach, bay shrimp. more...
|
|
2227 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|