debbra's Journal, 06 July 2011

153.1 lb Lost so far: 19.8 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 22.19g | Prot: 128.61g | Carb: 194.04g.   Breakfast: milk, hazelnut coffee. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, shrimp, shrimp sauce, alternative bagel, laughing cow cheese. Dinner: dates. more...

2117 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...