Weigh In record (no journal entry) for 11 November 2014
|
171.0 lb
Lost so far: 0.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
1179 kcal
|
Fat: 65.27g | Prot: 67.19g | Carb: 91.03g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Mayonnaise, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Coffee, Spectrum Organic Virgin Coconut Oil, Water. Lunch: Atkins Advantage Triple Chocolate Bar. Dinner: Denny's Sliced Tomatoes (3 Slices), Coca-Cola Diet Coke (Can), Dannon Oikos Dips, Great Value Beef Patties 80/20, Arnold Multi-Grain Sandwich Thins, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cauliflower, Lauri's cucumbers. Snacks/Other: Water, Aquafina Water (16.9 oz), Yoplait Light Fat Free Yogurt - Harvest Peach. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|