texan79's Journal, 21 June 2011

I gained 3.4 pounds. we went to San Antonio for 3 days, and we weren't able to eat breakfast and lived on nuts till we could eat a meal. ended up eating one good meal a day. even tho I didn't cheat, I ate too many nuts and didn't eat enough real food. Also last night we ate el fenix and I ate the taco salad.
160.2 lb Lost so far: 15.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2011:
1572 kcal Fat: 111.37g | Prot: 116.01g | Carb: 14.80g.   Breakfast: Egg, Coffee, Heavy Whipping Cream, Vanilla Whey Protein Powder, Organic Virgin Coconut Oil, Water , Unsalted Butter Stick. Lunch: salmon, mayo, mustard. Dinner: ground beef, green beans, ketchup. Snacks/Other: atkins bar, peanut caramel cluster bar. more...
on diet Atkins   gaining 6.0 lb a week



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