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We are going to San Antonio for the weekend. And I started today.
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156.8 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1616 kcal
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Fat: 119.55g | Prot: 109.84g | Carb: 25.68g.
Breakfast: Bacon, Egg, Coffee, Heavy Whipping Cream. Lunch: Onions , Cheddar Cheese , Ground Beef. Dinner: Cooked Asparagus (from Fresh), Lettuce, Turkey Breast Meat. Snacks/Other: Mixed Nuts. more...
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losing 4.2 lb a week
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