Weigh In record (no journal entry) for 20 June 2011
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198.0 lb
Lost so far: 13.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1215 kcal
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Fat: 32.58g | Prot: 77.56g | Carb: 160.72g.
Breakfast: Sandwich Thins - 100% Whole Wheat, raspberries, blueberries, strawberries. Lunch: broccoli, King Ranch Casserole. Dinner: Rotisserie Chicken, spinach, onion, mushrooms, tomato, salmon spinach feta pinwheel HEB. Snacks/Other: iced peanut butter brownie delight, cranberry almond thin addictives, banana. more...
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steady weight
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