Siegels's Journal, 21 November 2022

this may be the most I've ever weighed

148.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 95.40g | Prot: 123.02g | Carb: 123.80g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Pita Bread, John Soules Foods Orange Chicken. Dinner: Pizza with Meat, KFC Original Recipe Chicken Wing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1785 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...