Weigh In record (no journal entry) for 20 June 2011
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163.5 lb
Lost so far: 79.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1533 kcal
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Fat: 45.39g | Prot: 85.67g | Carb: 173.37g.
Breakfast: Banana, Starbucks Drip Coffee, Starbucks Feta. Lunch: Banana, Jenni-o, Pita, Imagine. Dinner: White Wine, Wishbone Spritzer, Tomato, TLC, Hummus, Salmon. Snacks/Other: Carb Master. more...
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2234 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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