Weigh In record (no journal entry) for 17 November 2022
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279.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1390 kcal
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Fat: 95.88g | Prot: 78.32g | Carb: 63.96g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Factor 75 Keto Monterey Spinach Chicken. Dinner: Food Club Large Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dave's Killer Bread Nuts & Grains Bread, Lindt Lindor Truffle Balls. more...
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losing 2.3 lb a week
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Sharons Victory's weight history
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