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This is super ambitious, especially since I am horrible at self control and I have so much to lose. But it can be done and I believe I can do it. I'm so sick of hating myself and being so self conscious. Time to make a change and to do it for me!
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188.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 November 2014:
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1915 kcal
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Fat: 100064.23g | Prot: 67.07g | Carb: 271.59g.
Breakfast: Kroger Caramel Rice Cakes, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: Taco Cabana Chicken Chalupa, Rosarita Refried Beans, Buffalo Wild Wings Tortilla Chips & Salsa, Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Reese's Peanut Butter Cup, Milk (Nonfat), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Wal-Mart Ground Beef Chuck 80/20, Vigo Saffron Yellow Rice. Snacks/Other: Sweetworks Sixlets (8 Individual Candies). more...
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 Comments
One GOOD choice at a time Jaci. You'll get there. Stay with it and you'll love the results.
05 Nov 14 by member: LittleRedFlatBack
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You deserve to feel good about yourself.
This is a good place to be. People always seem to be online and they are super helpful and motivational.
I'm just starting out myself and already finding recording everything here is making a HUGE difference for me mentally
05 Nov 14 by member: sadie_eats
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Like RED said,"1 good choice at a time" & you'll find that it leads to another good choice which leads to another good choice....:) You've already made at least 3!!! You decided that you were ready to make a change which led to you joining us here at fat secret which led to you posting a journal entry.....see how it's already started for you?! :)
05 Nov 14 by member: myawethinTICself
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I understand about needing to feel good about yourself. I'm finally getting to that point myself. Real people size pants, fitting in chairs again. It's the small victories that make the difference. May I suggest joining a challenge? It's very motivating competing against the challenge (not each other). It has done wonders for me, but I'm competitive by nature.
05 Nov 14 by member: msbuggirl
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When the amount of pounds seem overwhelming make small goals of 5 or 10 lbs and reward yourself when you reach them, like with a new book or music cd or whatever you like. It makes it seem so much more attainable and before you know it you will have reached your goal. Inch by inch is a cinch :)
05 Nov 14 by member: spinx1971
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