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14 Nov 22

abbadabba's Journal, 14 November 2022

 
What can I say? Seems to be working this low cal program.
153.6 lb Lost so far: 29.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 14 November 2022:
976 kcal Fat: 39.62g | Prot: 32.50g | Carb: 124.44g.   Breakfast: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Kiwi Fruit. Dinner: Green Peas (Frozen). Snacks/Other: Coconut Custard Pie, American or Cheddar Cheese Spread, DiGiorno Croissant Crust - Pepperoni Pizza, Dinner Rolls. more...
367 kcal Activities & Exercise: Dance (square dancing) - 1 hour, fitbit - 23 hours. more...
losing 4.2 lb a week

26 Supporters    Support   

Comments 
It looks like it. Good job 
14 Nov 22 by member: liv001
Great! 
14 Nov 22 by member: -MorticiaAddams
congratulations  
14 Nov 22 by member: buenitabishop
Very nice! 
14 Nov 22 by member: Anne Stephanie
Yup - after all the years, calories in and calories out works as longs as I keep moving avoid too many starchy carbs 
14 Nov 22 by member: HCB

     
 

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